{"id":4131,"date":"2023-06-27T15:37:20","date_gmt":"2023-06-27T15:37:20","guid":{"rendered":"https:\/\/fruitadona.com\/?p=4131"},"modified":"2023-08-31T14:54:01","modified_gmt":"2023-08-31T14:54:01","slug":"frittata-de-verdures","status":"publish","type":"post","link":"https:\/\/fruitadona.com\/?p=4131","title":{"rendered":"Frittata de Verdures"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4131\" class=\"elementor elementor-4131\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a913b35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a913b35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e259832\" data-id=\"e259832\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c47833b elementor-widget elementor-widget-heading\" data-id=\"c47833b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frittata de Verdures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1097c38f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1097c38f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22ea4a3b\" data-id=\"22ea4a3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d310914 elementor-widget elementor-widget-text-editor\" data-id=\"2d310914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>La frittata de verdures \u00e9s una opci\u00f3 deliciosa i nutritiva per a qualsevol menjar del dia, ja sigui per al desdejuni, l&#8217;esmorzar o el sopar. Aqu\u00ed et deixo una recepta senzilla per a fer una frittata de verdures:<\/p>\n<p><strong><span style=\"color: #339966;\">INGREDIENTS:<\/span><\/strong><\/p>\n<p>1 tassa de verdures de la teva elecci\u00f3 (per exemple, espinacs, xampinyons, pebrots, ceba, tom\u00e0quets)<br \/>1\/2 tassa de formatge ratllat<br \/>Sal i pebre al gust<br \/>Oli d&#8217;oliva<\/p>\n<p>\u00a0<\/p>\n<p><strong><span style=\"color: #339966;\">ELABORACI\u00d3:<\/span><\/strong><\/p>\n<p><span style=\"color: #339966;\"><strong>\u2022<\/strong> <\/span>Recalfa\u00a0el forn a 180 \u00b0C.<br \/><span style=\"color: #339966;\"><strong>\u2022<\/strong> <\/span>En una paella apta per a forn, escalfa una mica d&#8217;oli d&#8217;oliva a foc mitj\u00e0. Agrega les verdures picades i cuina-les fins que estiguin tendres.<br \/><span style=\"color: #339966;\"><strong>\u2022<\/strong> <\/span>En un bol, bat els ous fins que estiguin ben barrejats. Agrega sal i pebre al gust.<br \/><span style=\"color: #339966;\"><strong>\u2022<\/strong> <\/span>Aboca els ous batuts sobre les verdures en la paella. Mou la paella per a distribuir els ous de manera uniforme.<br \/><span style=\"color: #339966;\"><strong>\u2022<\/strong> <\/span>Cuina la\u00a0frittata\u00a0en el fog\u00f3 durant uns minuts, fins que les vores comencin a daurar-se. Empolvora el formatge ratllat sobre la part superior de la\u00a0frittata.<br \/><span style=\"color: #339966;\"><strong>\u2022<\/strong> <\/span>Transfereix la paella al forn i enforna la\u00a0frittata\u00a0durant uns 10-15 minuts, o fins que els ous estiguin completament cuits i el formatge s&#8217;hagi fos i daurat.<br \/><span style=\"color: #339966;\"><strong>\u2022<\/strong> <\/span>Retira la\u00a0frittata\u00a0del forn i deixa refredar durant uns minuts abans de tallar-la en porcions i servir-la.<\/p>\n<p>Bon profit!<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frittata de Verdures La frittata de verdures \u00e9s una opci\u00f3 deliciosa i nutritiva per a qualsevol menjar del dia, ja sigui per al desdejuni, l&#8217;esmorzar o el sopar. Aqu\u00ed et deixo una recepta senzilla per a fer una frittata de verdures: INGREDIENTS: 1 tassa de verdures de la teva elecci\u00f3 (per exemple, espinacs, xampinyons, pebrots,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53,20,54],"tags":[56,57,55],"class_list":["post-4131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menjars","category-saludable","category-sopars","tag-hortalisses","tag-llegums","tag-verdures","vs-blog blog-single"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frittata de Verdures - Fruites i Hortalisses de proximitat<\/title>\n<meta name=\"description\" content=\"\u00c9s un plat itali\u00e0 similar a la truita espanyola o l&#039;omelette francesa. \u00c9s una opci\u00f3 deliciosa i nutritiva per a qualsevol menjar del dia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fruitadona.com\/?p=4131\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata de Verdures - 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