{"id":4156,"date":"2023-11-27T16:25:53","date_gmt":"2023-11-27T16:25:53","guid":{"rendered":"https:\/\/fruitadona.com\/?p=4156"},"modified":"2023-11-30T15:22:12","modified_gmt":"2023-11-30T15:22:12","slug":"coques-fit-de-coliflor","status":"publish","type":"post","link":"https:\/\/fruitadona.com\/?p=4156","title":{"rendered":"Coques\u00a0fit\u00a0de coliflor"},"content":{"rendered":"\t\t
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Coques fit de coliflor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

Les coques de coliflor s\u00f3n una excel\u00b7lent opci\u00f3 per a aquells que busquen una alternativa saludable a les coques tradicionals. S\u00f3n baixes en calories, riques en nutrients i una excel\u00b7lent manera d’incorporar m\u00e9s verdures a la teva dieta. Et deixem una recepta per a fer coques\u00a0fit\u00a0de coliflor:<\/p>\n

INGREDIENTS:<\/strong><\/span>
1 cap de coliflor mitjana
1 ou
1\/4 de tassa de farina de civada
1\/4 de tassa de formatge parmes\u00e0 ratllat
1\/4 de tassa de ceba picada
2 grans d’all picats
1 culleradeta de sal
1\/4 de culleradeta de pebre negre
Oli d’oliva per a fregir.<\/p>\n

ELABORACI\u00d3:<\/span><\/strong>
\u2022<\/strong><\/span>\u00a0Recalfar\u00a0el forn a 200 \u00b0C.
\u2022<\/strong><\/span>\u00a0Tallar la coliflor en petits trossos i cuinar al vapor fins que estigui tendra.
\u2022<\/strong><\/span>\u00a0Esc\u00f3rrer b\u00e9 la coliflor i deixar refredar.
\u2022<\/strong><\/span>\u00a0En un bol gran, barrejar la coliflor cuita amb l’ou, la farina de civada, el formatge parmes\u00e0, la ceba picada, l’all, la sal i el pebre negre.
\u2022<\/strong><\/span>\u00a0Barrejar b\u00e9 fins que tots els ingredients estiguin combinats.
\u2022<\/strong><\/span>\u00a0Escalfar una paella gran a foc\u00a0mitj\u00e0-alt i agregar oli d’oliva.
\u2022<\/strong><\/span>\u00a0Amb una cullera, formar les coques i col\u00b7locar en la paella calenta.
\u2022<\/strong><\/span>\u00a0Cuinar durant 2-3 minuts per cada costat o fins que estiguin daurades.
\u2022<\/strong><\/span>\u00a0Retirar les coques de la paella i col\u00b7locar en una safata per a enfornar.
\u2022<\/strong><\/span>\u00a0Enfornar durant 10-12 minuts o fins que estiguin ben cuites.<\/p>\n

Enllestit! Serveix les teves coques fit de coliflor amb una amanida fresca o una salsa saludable de la teva elecci\u00f3.\u00a0<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Coques fit de coliflor Les coques de coliflor s\u00f3n una excel\u00b7lent opci\u00f3 per a aquells que busquen una alternativa saludable a les coques tradicionals. S\u00f3n baixes en calories, riques en nutrients i una excel\u00b7lent manera d’incorporar m\u00e9s verdures a la teva dieta. Et deixem una recepta per a fer coques\u00a0fit\u00a0de coliflor: INGREDIENTS:1 cap de coliflor…<\/p>\n","protected":false},"author":1,"featured_media":4391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22,53,20],"tags":[24,56,57,55],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-sana","category-menjars","category-saludable","tag-fruites","tag-hortalisses","tag-llegums","tag-verdures","vs-blog blog-single"],"yoast_head":"\nCoques\u00a0fit\u00a0de coliflor - Fruites i Hortalisses de proximitat<\/title>\n<meta name=\"description\" content=\"(Catal\u00e0) Les coques de coliflor s\u00f3n una excel\u00b7lent opci\u00f3 per a aquells que busquen una alternativa saludable a les coques tradicionals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fruitadona.com\/?p=4156&lang=es\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coques\u00a0fit\u00a0de coliflor - 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